8/8/2023 0 Comments Taurine benefits for athletes![]() ![]() I’ve long heard Bodybuilders and athletes praise Taurine as a preworkout supplement but frankly, this stuff puts me on the couch. Taurine effectsĪt this dosage Taurine comes alive with acute sedative effects. I took 2 Grams in the morning alongside my standard cup of coffee. Many of the self administration reports suggested a dose range of 1.5 – 3 Grams. Recently I came across a Taurine thread on Reddit and decided to give it another shot. I did this for a couple days before writing it off as another failed supplement. I did feel a small sense of calmness but not much. Initially I started with the recommended 500mg dose on the bottle. I’ve had this bottle of Taurine sitting around for quite some time. I’ve been using Taurine consistently and have made a few observations I’ll touch on below. Overall, Taurine is a powerful supplement to keep around your medicine cabinet and comes in very handy – especially if you’re prone to overthinking, anxiety, and general neuroticism. It improves overall kidney and liver function. 3 Taurine improves the function of the eyes and retina. In those with Type 2 Diabetes, Taurine improves the insulin response and increases insulin sensitivity. Most interesting, Taurine offers the diabetic person a host of benefits. We see that in depressed individuals, Taurine concentrations are much higher suggesting it has a role in managing Depression 2. It’s a precursor to the inhibitory neurotransmitter GABA 1. Taurine is a potent anti oxidant and anti inflammatory compound. It supplies the brain and body with the nutrients required to synthesize a host of crucial processes. Taurine is found mostly in animal products such as fish, eggs, and red meat. It actually calms you down which is why Red Bulls offer a unique energy experience over pure caffeine or coffee. Taurine is an inhibitory essential amino acid and boasts a ton of benefits. The truth about Taurine is the exact opposite of what most people think. Most notably, Red Bull is one such company and probably the first thing people think of when Taurine is mentioned. Energy drink manufacturers have been putting the stuff inside their products for years leading people to think it’s this crazy stimulating agent. Taurine is one of those compounds with a lot of mystery and false assumptions behind it.
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8/8/2023 0 Comments Define montage.![]() Juxtaposition is the simple idea behind it which stimulates viewers to derive more meaning from the short shots in the montage sequence than from one shot without cuts. Though the Kuleshov Effect and Soviet Montage sound eclectic, the concept is not reserved for art-house cinema alone. We’ll explain these in greater detail below when we talk about how to use montage techniques. Soviet filmmaker Sergei Eisenstein made that editing technique his signature and developed five usages of montage: metric, rhythmic, tonal, overtonal, and dialectical. This cognitive effect for viewers is known as the Kuleshov Effect. ![]() Through editing, the sequence becomes more than the sum of its parts. It was Lev Kuleshov in particular who posited that the connection and interaction of two sequential shots creates more meaning for the audience than a single shot. The idea behind this montage theory goes back to Russian filmmakers in the early 1920s. The word itself originates from the French monter for “assembly” or “editing.” What is Soviet Montage Theory? A musical montage can use the soundtrack to enhance the scenes, a narrated montage can give an exposition, or a montage with no dialog can heighten the tension. Filmmakers use montage to advance time, give a retrospective in flashback, juxtapose two characters, narrate simultaneous events, or elicit an emotional response from the audience. What are movie montages? The montage filmmaking technique assembles a series of short images or quick shots to tell a story or advance the plot. Digitalization has transitioned film editing to a software-based process. The Montage Picture Processor is a machine from the 1980s for that purpose, notably used by Francis Ford Coppola for The Godfather III and Stanley Kubrick for Full Metal Jacket. Non-linear or offline editing, therefore, uses hardware and software for video editing and playback of the edits without altering the originals. The rhythm, energy, or style of the images can follow the soundtrack, but even without music, no dialog, and just sound effects, a montage sequence can show without telling and build tension.Ĭutting and editing film as a physical medium has degenerative effects if the original material is manipulated. A musical montage is an effective way to set the mood, pick up a theme, and play to the emotions of the audience. Filmmakers cut back and forth between parallel storylines to show simultaneous events in a montage, or they juxtapose two main characters to highlight their similarities or differences.īecause the succession of quick shots can contain a lot of information, the editing technique is popular for exposition, for example in an opening sequence with voiceover narration. Through vignettes, a montage can show the passage of time, go into the past with a flashback, or otherwise rapidly develop the story. Together, the different shots function as a whole and tell a short story, or advance the plot. A montage sequence comprises short shots or even still images in the case of a photomontage that have a continuity to them and follow a certain rhythm. A film montage stands out from other scenes and the rest of the film. 8/8/2023 0 Comments Gems tv scams![]() Further they say that Mr Mehta became a citizen of St Kitts and Nevis in 2012, whereas the defaults of Winsome and Forever Precious took place in 2013. The Mehta family rejects the allegations against them and intends to respond robustly. The Respondents have not yet had the opportunity to challenge the order in Court which will now take place in early October. They say that the worldwide freezing order was obtained by the Claimants in civil proceedings brought by them at a private hearing, without notice to the Respondents and without the Court hearing the Respondents’ side of the case. Update (2 August 2022): Representatives of the Mehta family contacted the Evening Standard after the publication of this article. ![]() The worldwide freezing order issued against the Mehta family and Mr Obidah, who has not been traced, covers £743,176,152.77, the equivalent of the US $932,466,942 claim against them. Mr Wilson said the only explanation offered by the Mehtas was that the hundreds of millions of dollars had been lost through “catastrophic foreign exchange and commodities derivatives” trading by companies in the UAE, but this had been “shown to be false”. Ian Wilson QC, representing companies trying to trace the fortune, called for Mr Mehta and his family to give a full account of where the money had gone. It is based on allegations that the Mehta family was responsible for a “highly sophisticated fraud” from two diamond companies, Winsome Diamonds and Forever Precious Diamonds, controlled by Mr Mehta. Actress Nikki Sanderson tells hacking trial she was ‘abused’ by journalists.Nikki Sanderson ‘lost some of her sparkle’, actress’s mother tells hacking trial.Nikki Sanderson tells court her hair was set on fire during public backlash.Cabinet Office wary of Boris Johnson handing unredacted Covid details to inquiry.The revelations came as a hearing was held at the High Court following a US $1 billion worldwide freezing order against Mr Mehta, his wife Sonia, their sons Vishal and Suraj, and business associate Haytham Obidah. New West End Company BRANDPOST | PAID CONTENT. 8/8/2023 0 Comments Ghost writer![]() In this case, the ghost may be listed as a coauthor or as the “editor” of the book generally, this is listed somewhere in the acknowledgments page. In such cases, the author of the book is the person who hires the ghostwriter, unless the book author wants to share some of the credit with the ghost. Ghostwriters are also hired to write books for people. A ghost is hired to bring this about, either as an on staff writer or as a freelance writer who is paid specifically for the job at hand. The ghost is hired primarily as a professional freelance writer, in order to produce high-quality writing copy that reads professionally.Ī paid professional freelance writer is often the only source to turn to get sparkling, well-written website copy or other quality content. There are many similar jobs such as writing ad or business copy, or supplying new or rewritten material for personal or professional use, all of which are great ways to get paid to write. When someone wants to create new copy for a website, a ghostwriter may be hired to rewrite existing copy. Ghostwriting is a common practice, though it isn’t often publicized. The “ ghost,” the freelance writer who is generally paid in advance of completing the job, gets the money as a “work for hire” job and assumes none of the credit for their ghostwriting work.The “ author,” who hires the freelance writer to produce content for an agreed upon fee, takes the credit for all the original work produced.There are generally two parties involved in this professional relationship: ![]() Ghostwriters are writers for hire who are paid but receive none of the credit for the work produced. 8/8/2023 0 Comments Apple tv browser 2021Major League Baseball trademarks and copyrights are used with permission of MLB Advanced Media, L.P.Offer good for verified college students only and does not extend to a Family Sharing group. You can renew your subscription for one year for. That makes it the least expensive of any of the major streaming services. It follows a fairly similar process to using your iPhone or iPad, but is slightly different. Apple TV+ costs 6.99/6.99 per month, and that includes Family Sharing. It's also possible to stream the activities of your Mac over to your Apple TV. How to use a web browser on Apple TV using your Mac. Free Apple TV+ access for students ends when you no longer qualify or do not renew your Apple Music Student subscription. Browse on your iPad or iPhone as normal and view the content on your Apple TV. Limited-time offer offer may end at any time.The new Apple TV 4K costs £169 (179, AU249) with 32GB of built-in storage, and £199 (199, AU279) for the 64GB model. Plan automatically renews after trial until cancelled. New Apple TV 4K vs old Apple TV 4K: price. The Apple One free trial includes only services that you are not currently using through a free trial or a subscription.Plan automatically renews until cancelled. Enjoy all the top-rated prime-time TV shows, live sports, and news from leading cable providers on demand right in the Apple TV app. One subscription per Family Sharing group. Easily discover all your favorite shows from streaming services including Disney+, HBO Max, Prime Video, Hulu, and more all inside the app.I do have a Mac with Xcode and a developer account but can't find an app. I am looking to install a internet browser apps just in case I have to accept internet connections from public wifi sources such as hotels and Xfinity hotspots. ![]() sorting and metadata is all automatic, making for a gorgeous browsing experience. Hello Everyone, I currently have an Apple TV 4K running tvOS13. But youll still be using this selection of the best Apple TV apps. Plan automatically renews until cancelled. Apple TV 4K tvOS 13 - Internet Browser Install. Offer good for 3 months after eligible device activation. Apple TV app: It got a new Store tab that combines browse, buy, and rent options for movies and TV. This offer is not available if you or your Family have previously accepted an Apple TV+ one year free offer. The 2021 Apple TV looks the same as the older Apple TV 4K. Only one offer per Apple ID and only one offer per family if you’re part of a Family Sharing group, regardless of the number of devices you or your family purchases. 8/8/2023 0 Comments Iterm oh my zshHowever, it does have some little quirks here and there that you may encouter (e.g. The list of features zsh has is too long to list here so you will just have to try it yourself!įor the most part, zsh will function much the same as bash as far as compatability go. Its folder name autocompletion, command lookup and such are also much better. With zsh I can type ssh then press arrow up and zsh will only show commands in the history starting with ssh. Say, I execute an ssh command with a bunch of parameters a couple weeks back and want to run the same command again weeks later, in bash I either have to type the whole thing again (and trying to remember the destination's IP Address) or scroll through a bunch of commands history. The most important quality-of-life improvement for me is its amazing autocomplete and approximate autocorrect functionality. ![]() zsh offer most of the features bash has and much more. Many UNIX systems, including Ubuntu and macOS-prior to macOS Catalina, come with bash as the default shell. ![]() Some plugins like the git plugin do have functional benefits for making sure that I am on the right branch and reminding me to push my code though. After all, having a colorful and good looking shell window can increase ones' productivity and dev skill by up to 500% which translate to over 9000+ business values!!!! (Just kidding, it was just a fun procrastinating thing to do while having an insomnia □). It makes sense to customize the way they look and feel to our liking. Us developers spend lots and lots of time staring at our terminals (along with our IDE, of course). "This post show how I set up my Terminal (zsh, oh-my-zsh, iTerm 2/Terminal) on every machines I use for development." By Romson Preechawit | Last Updated 26 July, 2020 How I set up my Terminal (Oh-my-zsh + Powerline9k + iTerm 2) 8/8/2023 0 Comments West wind drive in book online![]() Profumi di frutta matura e confettura con un palato potente e riconoscibile per la sua fresca acidità. Vino Rosso Fermo ottenuto da uve Barbera. TOMAHAWK CHOP FOR TWO A succulent 30-ounce Wagyu bone-in ribeye flavored with Carrabba’s special grill seasoning and grill baste and cooked over oak and pecan wood. Place Orders Online or on your Mobile Phone. ![]() Order Ahead and Skip the Line at Carrabba's Italian Grill. Restaurant menu, map for Carrabba's Italian Grill located in 24012, Roanoke VA, 4802 Valley View Blvd NW. "Marquis de Carabas" ( FLCL), the third episode of the anime FLCL. The Marquis of Carabas' Picture Book, an old collection of children's stories, including Puss in Boots, illustrated by Walter Crane. Tuscan-Grilled Sirloin Marsala and Chicken Bryan.The Marquis of Carabas (also known as Master-At-Arms ), a 1940 novel by Rafael Sabatini. Chicken Bryan, Pollo Rosa Maria, and Chicken Marsala. Entrées are served with your choice of side and salad or soup. Coated with Mama Mandola's breadcrumbs, sautéed and topped with our pomodoro sauce, romano and mozzarella. Wood-grilled and topped with mushrooms and our Lombardo Marsala wine sauce. Carrabba’s restaurants also offer a variety of other foods or combinations, such as family bundles, appetizers, steaks & chops, soups & salads, special. One of the most famous dishes in Carrabba’s restaurants is Chicken Bryan that is quite special. When you first read the description of the salmon saporito off the Carrabba's menu, you may think that it sounds delicious.Most of the dishes on their menu are created by Damian’s mother Grace and his sister Rose. Tuscan-Grilled Sirloin Marsala and Chicken Bryan.There are lots of different desserts on the menu at Carrabba's, so maybe try one of those before you succumb to the siren call of the cannoli cake for two. oaie …Entrées are served with your choice of side and salad or soup. Their music, under the former title of Frontier, is available for download and streaming at major distribution sites including iTunes, Spotify, and Google Music.Carabascărăbaș1, ~ă 1-3 smf, a (Oaie sau berbec) de culoare neagră pe bot și în rest albă (în afară de picioare). In addition to professionalism beyond their years, talent bookers and audiences can always expect a passionate and memorable performance. The band loves what they do, and this shines through every aspect of their work. The band has also been featured in European magazine articles, made appearances on television programs, and shared the stage with such greats as Montgomery Gentry, Restless Heart, Kevin Richardson and Brian Littrell of the Backstreet Boys, Exile, Sundy Best, and many more. Songs from their albums have received recognition including "Love is On Your Side" being named a top five song by SongwriterUniverse. West Wind Drive has released two albums, the latest of which is This Dream (recorded with producer Jef Powell). The talented and fiery drummer Jon Watts joined the band bringing his own, unique flair to their music. West Wind Drive began when brothers Ethan and Andrew Worley and their cousin Caleb Caudill started writing songs and performing as an acoustic trio. After rapidly gaining popularity, they decided to add the energy of a full band sound. Multi-platinum producer Jef Powell said of the band, “These guys have a spirit that’s been missing in modern music for a while: the desire to play music with substance.” Influences such as John Mayer, The Police, and Eric Clapton bleed together into the band’s sound and style. With meaningful lyrics, signature blood-harmonies, and inventive pop-rock music, West Wind Drive makes no attempt to blend in. ![]() West Wind Drive, formerly known as Frontier, is a harmony-driven rock band from Kentucky whose unique sound defies the trends of today’s music. Multi-platinum producer Jef Powell said of the band, “These guys have a spirit Read MoreĮnergy. 8/8/2023 0 Comments White elephant gag gift ideas![]() Trust me, you don’t want to be the one person whose gift is sadly left in one person’s hand all night (talk about agony!). The Best White Elephant Gift Exchange Ideas You pay the same exact price, but I get a small “thank you” from the company for sending you their way. Note: this post contains affiliate links. Whatever it’s called, the general white elephant rules apply (with, perhaps, a couple of exciting variations!). If you’ve never heard of a white elephant game, you may have experienced one of their pseudonyms! A few of these include: Other Names for White ElephantĪlso, it’s important to note that this game can go by other names. Take a look at the official white elephant rules for more info. There are also several variations to this game and alternate rules you can adopt. The game continues until the person declines to swap out their gift. If they decide to take a gift, the person that is stolen from then gets to go. Player one ends the game by getting to select a gift to swap if they want.Once a gift has been stolen by two people, it can no longer be stolen. For example, if person one opens a gift, then person two steals it, person three can steal it, and then it is officially theirs.This continues until everyone has had a chance to choose a gift. If a player has his or her gift stolen, they can then decide whether to open a brand new gift or steal from someone else.Player number two can decide to steal player one’s gift or open a new one.Player one picks a gift from the pile and unwraps it. Everyone should have a chance to see what the gift is-this is where it pays to pay attention!.Usually, this is done by literally pulling numbers out of a hat (or basket/bowl/whatever), but there are also some handy apps that can help assign numbers too. Draw numbers to decide what order to go in. This is truly luck of the draw.The host may also give you a theme to follow, but this is most of the time, you are free to choose what to bring. Around $15 – $20 is average from my experience. Everyone brings a wrapped, unmarked gift to the party. Typically the host will let you know what the price range is.While each party may be slightly different, the general rules of a white elephant gift exchange are: I’ve compiled a plethora of white elephant gift ideas that are practically guaranteed to make your gift the most popular one at the party.Ĭhoose between funny gag gifts, functional items, and just plain awesomeness! White Elephant Rulesįirst of all, if you haven’t been to a white elephant gift exchange before, you will want to familiarize yourself with the rules before you go. It can be difficult to brainstorm awesome gift ideas that will be universally loved and fit into your specific budget. There’s nothing like that glow of pride when you have the white elephant gift everyone fights over! However, there’s always a little bit of pressure to show up with a truly awesome gift. ![]() They are affordable, festive, and oh-so-much FUN! White elephant gift exchanges are popular for a few good reasons. ‘Tis the season for holiday parties, which means you need plenty of white elephant gift ideas in your tool belt. Discover the white elephant gifts everyone will fight for - choose one of them, and you’ll have the most popular gift at the party! These white elephant gift ideas are budget-friendly and so much fun. 8/7/2023 0 Comments Homemade wooden key holderI used keyhole hangers on the back for the mounting. I figure it’s going to get scratched up no matter what and this finish will be very easy to refresh. The application is super easy, you just wipe it on, wipe off the excess and let it dry. To finish the DIY magnetic key holder I applied a boiled linseed oil to the entire piece. The rounded cup on the magnet will be facing out the back when assembled properly. Then I pressed the rare earth magnets into the holes with a mallet and a punch. The diameter of the magnets with the cup is 1.26″, so before mounting the magnets I sanded the edges to take off just a little material. And please be sure you drill on the backside of the wood!!! This will leave about 1/8″ of material between the magnets and the face of the magnetic key holder. I set the depth stop so the point of the bit would bottom out just above the drill press table. I used a 1-1/4″ forstner bit to drill the holes for the magnets. Setting the bottom of the magnets 3/16″ from the lower edge of the key holder will let your keys hang off the bottom by the keyring. I laid out the position for the magnets on the wooden key holder piece and set the spacing by eye. The magnet is actually in a metal cup with a plastic spacer around it and I left it all together. They are super strong and are actually made to be screwed to the wall and hold heavy items. The ones I’m using are rare earth magnets that are sold in a 3 pack. The heart of the DIY magnetic key holder is the magnets. I sanded the whole piece to 220 grit then moved to the next step. I used a combination of my oscillating sander for the flat parts and the spindle attachment for the softer curves.Īnd for the small details I used files, sanding sticks and just regular sandpaper. I peeled off the template and now the fun part…sanding. If you dip into the lines you can recover but it will just be a lot of sanding. The key here is to take it slow and not to go over the lines. I cut out the shape using my bandsaw, but you can just as easily do this with a jigsaw or scroll saw. You only need enough to keep it there so don’t go over board and it will be easy to peel off later. ![]() ![]() Then I put a coat of spray adhesive on the paper template and stuck it to the wood. I roughly cut around the state leaving a little bit of buffer around the edges. Soften and change the edges as you see fit, nobody will notice □ When I did my Ohio state shape sign I cut on entire peninsula off the state. So I redrew the lines straight just for aesthetics. I noticed that the north and south borders of my state shape were curved. You can bigger and print on multiple pages if needed. I actually pasted the state shape picture into PowerPoint and scaled and rotated it to get it as large as possible. ![]() Here is the Tennessee shape I started with. I got the state shape from, which is actually a site for kids…but the shapes are great because they soften some of the crazy details of the states. I picked a piece of wood for my magnetic key holder that would fit my state shape. I’ll save you all those processing steps and just get to the good stuff. If you watch the video above you’ll see that I took it from rough form to a piece that was 1/2″ thick. To make my magnetic key holder I used a nice piece of hardwood walnut. 8/7/2023 0 Comments Ipvanish free account loginI backup my phone and do a factory reset to no avail! Since, it’s not my service provider I call Apple. I spend at least 6 hours on the phone with AT&T and in person at their store. The WiFi symbol wouldn’t even appear on my phone. Then when I’m home I couldn’t even connect to my WiFi. Most other apps wouldn’t even open because they said I didn’t have an internet connection. I couldn’t even stream ANY music and when FB did open, no pictures would load. Then I updated my phone OS to iOS 13.1.2 an as I did that, my cellular data basically stopped. Then slowly and slowly it went down to between 7-9 mbps ddownlaod and around 5-7 upload speed. For instance, when I first downloaded it I would get my normal WiFi speeds (109 mbps download and 127 mbps upload). When I did, it did work., but the longer I had it on my phone the less it worked. You probably end up keeping it if you’re busy with work and money through your devices. To anyone who may be apprehensive just get a few months of service for a try out, if you’re not satisfied cancel or let it expire and forget about it. My trial is finishing sometime in the future and it looks like I’m keeping it for the next year. Don’t know much about the business and the background of the app but from the website was berry simple to access, setup and activate. The account is transferred from phone, tablet and desktop with such ease access and setup it was really comforting to do. I recommend it to anyone who wants to keep their privacy intact. The same people who provides the internet connection are good at keeping the connection clean and alive but hackers are the worst enemies of us the internet customers. I’m impressed with the service it providesĪll I’m going to say is that IPVanish does what it supposed to do and very good at it. If you need help, have a question, or just want to leave some feedback, email us at or start a live chat within the app or at Internet connection kill switch to prevent lapses in protection.IPv6 leak protection, which drives all traffic through IPv4. ![]() Split-tunneling, which allows specific apps to operate outside the VPN.WireGuard®, OpenVPN, and IKEv2 connection protocols.Encrypted connections for every device you own, from one account. ![]()
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